The hot summer, bicycle riding notes

When said to cycling, there have more people like riding all the year round, Xiaojia (a staff of Giant New Energy Tec Co.,Ltd) is one of them. But compared to other seasons, summer cycling movement will be more heat, which requires us to pay attention to the prevention of heat stroke.


According to statistics, prone to heatstroke groups include: children, the elderly, obesity, and are not easy to sweat, and other such as heart disease, hypertension, drinking, taking certain medications, people are prone to heatstroke. Like riding sports friends if the above situation will be more careful, but usually because of long time riding, water supplement is not enough will get heatstroke.


Also mentioned is the need, we can occasionally see on the news people died in a bicycle race, its reason diagnosis after myocardial infarction or stroke, and the two diseases are and thick fluid has a relationship, and fluid consistency with sweat and moisture replenishment.


Therefore, summer riding when need to pay attention to the following three points:


1.sun shading equipment enough. Including the eyes and skin may be due to exposure to the sun sunlight, take some measures such as shielding, sun hat, sunglasses, scarf, sleeve and other equipment, excessive exposure to ultraviolet light in addition to sunburn, but also increase the risk of skin cancer, cataracts probability.

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Summer riding when doing preventive measures to prevent heat stroke, we can be more happy .Do you agree?

 

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