Riding easily sleepy summer how to do

As the saying goes: Spring fever, lack autumn, summer nap. The hot day, people are particularly vulnerable to drowsy.



The summer temperature increase, the people in the hot environment tend to become cachexia, emotional irritability, more easily sleepy, sleepy will affect the work and learning, even bicycle race. Then ride easily sleepy summer how to do?



How to effectively deal with riding sleepy? The views of netizens: all kinds of singing loudly, eat plum, wiping his face with cold water. However, many people said, the solution method is useful, but is only temporary and eliminate fatigue.



And some people say: the simplest "solution" secret still insist on 11 at night before sleep, noon rest 15-30 minutes. Proper rest can alleviate fatigue, the brain and body to rest, to relax. People The new supersedes the old. sleep low, if the nap sleep too long, wake up is not easy to adjust, but will make people feel powerless.



"the best choice in the morning and evening ride."Xiaojia (a staff of Giant New Energy Tec Co.,Ltd) said.

 

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