1.If you ride a bike fitness is mainly in order to lose weight, so when riding a bike at medium speed for 30 minutes ride for left and right, and pay attention to deep breathing, so that the effect of weight loss and faster rendering, this method improved on the heart and lung function is very good.
2.Training methods in order to effectively exercise the human heart function is intermittent cycling method. This is a kind of depend on the speed of change, in the riding process first slow ride a few minutes, and then ride a few minutes, and running training "run walks" similar. The health of young people, the heart rate control in 120-160 times / min..
3.Rapid cycling the body mainly through the glycogen glycolysis way for energy, so as to improve the body especially the anaerobic capacity of thigh muscles, help improve the anaerobic threshold. On the heart and lung function also has the value of exercise.
4.The combination of speed riding modes in addition to combine aerobic capacity, anaerobic capacity, heart and lung function, but also increase the fun of sports.
When will be the best fitness above several ways alternately, but one based, supplemented by other means, in order to achieve the better training effect. In addition, the fitness beginning exercise, the riding speed not too fast, time is generally 20-40 minutes, during which such as the feeling of fatigue, may from time to time slow ride 1-2 minutes to recover. After a stage, then gradually increase the intensity and duration of exercise.
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